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Learn to Sleep Well
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Learn to Sleep Well Paperback - 2000

by Idzikowski, Christopher.


From the publisher

Sick of tossing and turning? Ready to sleep soundly through the night? Mr. Sandman has arrivedin book form! The latest title in our best-selling self-help series (more than 300,000 sold), "Learn to Sleep Well" is a dreamily illustrated passageway to those vitally important hours of sleep that for some people are impossible to attain. It gives reliable suggestions and practical exercises on how to deal with those marauding nighttime "sleep thieves" such as snoring partners, restless children, and nightmares, as well as expert advice on natural remedies for a deeper, more restful sleep, including meditation, massage, herbalism, and aromatherapy. "Learn to Sleep Well" tackles all aspects of sleep from combating the various types of fatigue to creating an environment most conducive to uninterrupted rest. An inspiring guide to promoting natural health through improved sleep, this book shows how we can tune up our sleep patterns the natural waywith major benefits for health and well-being in our waking life."

First line

We spend approximately one third of our lives asleep.

Details

  • Title Learn to Sleep Well
  • Author Idzikowski, Christopher.
  • Binding Paperback
  • Edition 1ST
  • Pages 160
  • Language ENG
  • Publisher Chronicle Books, San Francisco, California, U.S.A.
  • Date September 2000
  • ISBN 9780811828949

About the author

Christopher Idzikowski is a leading expert on sleep-related disorders and acting chairman for a number of international medical foundations specializing in sleep assessment and research. His previous publications include Insomnia and Serotonin, Sleep, and Mental Disorder. He lives in England.
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Learn to Sleep Well
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Learn to Sleep Well

by Idzikowski, Christopher

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Learn to Sleep Well
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Learn to Sleep Well

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Learn to Sleep Well

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Learn to Sleep Well : A Practical Guide to Getting a Good Night's Rest

Learn to Sleep Well : A Practical Guide to Getting a Good Night's Rest

by Christopher Idzikowski

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Learn to Sleep Well
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Learn to Sleep Well

by Christopher Idzikowski

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Learn to Sleep Well
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Learn to Sleep Well

by Christopher Idzikowski

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ISBN 13
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