A Simple Celebration

A Vegetarian Cookbook for Body, Mind, and Spirit The Nutritional Program from the Chopra Center for Well Being

by David Simon; Ginna Bell Bragg

This book can change one's relationship with food. A wonderful vegetarian cookbook with easily prepared, delicious recipes, it includes a simple test that shows readers their body type, as well as information on how to use various foods to bring body and mind into harmony.

Editions of A Simple Celebration

ISBN

9780517707326

Binding/Format

Hardcover

Publisher

Random House Inc

Date

1997

Price

$1.50

New

Publisher Notes

In A Simple Celebration, Ginna Bell Bragg, chef at the Chopra Center for Well Being in La Jolla, California, and Dr. David Simon, director of clinical programs for the Center, explore the spiritual and mindful aspects of cooking and offer a practical, easy-to-use vegetarian cookbook that incorporates Ayurvedic health care principles into more than 140 delicious recipes. While many recipes in A Simple Celebration have a subtle Indian influence, Bragg and Simon include a variety of other cuisines as well, resulting in a balanced, health-enhancing diet. With recipes such as Warm Wild Rice Salad, Pasta with Madeira Mushroom Sauce, Ginger-Molasses Muffins, and French Apple Cake, it is clear that the ancient mind-body principles of Ayurveda can be readily applied to dishes from every culture. Supporters of Ayurvedic health care, Bragg and Simon emphasize in A Simple Celebration the importance of understanding one's dosha, or body type. Dosha recommendations are given for each recipe in the book, and a chart is provided that describes the taste quality of common vegetables, fruits, herbs, spices, dairy products, and other foods.

Review this book!