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Body for life
The 21-Day Fitness Program for Changing Your Body ...and Changing Your Life!
by Montel Williams; Wini Linguvic
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Television talk show host Montel Williams and his personal trainer Wini Linguvic offer a 21-day fitness plan of weight training and aerobics. Their plan emphasizes goals and good attitude, and offers specific exercises for chest, back, shoulders, biceps, triceps, and abdominals, as well as advice on stretching and eating well. They suggest that the Bodychange program can help bring about positive results in other areas of one's life.
Available editions of Body for life
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9781588250049,
Paperback,
Hay House Inc,
2001
Other copies of 9781588250049 |
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Publisher Notes
Presents information about the importance of exercise, how to develop a personalized exercise regime, and instructions for how to exercise specific areas of the body.
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