Stock photo.
Managing Depression With Qigong
by Frances Gaik
Review this book!
Average customer review:
(Based on 1 review; Read reviews)
No summary of this book is available at this time. Click here to contribute a summary of Managing Depression With Qigong.
Available editions of Managing Depression With Qigong
|
9781848190184,
Paperback,
Jessica Kingsley Pub,
2009
Other copies of 9781848190184 |
||
Customer Reviews
on Sep 7 2009, killswan said:
"Feeling blue most of the time? Can't sleep? Taking lithium? Do you find plenty of time to take Western medicines to numb the pain but make no time to understand or work on and remove the causes of what's ailing you? ***
Then maybe you should also make a little quality time for some non-religious Eastern holistic approaches to health. Do not, however, begin tai chi, meditation, Qigong (Chi Kung) or other non-traditional roads to health without the advice of your family doctor or specialist. For "Western medicine has the best technology and strategies for ACUTE care" (Introduction). At a minimum, please, at least open and skim through the pages of Dr Frances Gaik's new (2009) book MANAGING DEPRESSION WITH QIGONG. ***
Dr (of Clinical Psychology) Gaik tells us that she has written this book "as if you were sitting in my office and we were talking about your problem and how to solve it, as I do with many of my own patients. I am going to walk you through the information and help you make change happen" (Introduction). And by golly, she does! ***
Dr Gaik explains Qigong, shows how quickly -- in some forms within minutes -- it can impact depression, the blues, sleeplessness and other bodily responses to modern stress. Her bibliography (References) tempts both specialist and non-specialist readers and ranges over material as late as 2008. Frances Gaik's ample 11-page Glossary is a fascinating read from A to Z: from Acupressure, that is, through Biofeedback, Breathing Exercises, Hypnosis, Reiki, Tai Chi, Transcendental Meditation, Yin and Yang all the way through to Yoga. There are 28 pages of illustrated Qigong exercises. ***
MANAGING DEPRESSION WITH QIGONG is neither the first nor the last word about supplementary treatments of depression and related ailments through alternative, holistic Eastern approaches, especially through Qigong (Chi Kung). But it is a darn good, readable, informative, practical up-to-date word. -OOO-
"
Review this book!Similar books
Used, Rare and Out-of-Print Books | UK Second Hand Books | Used book search | Books by subject | Books by author | Books by ISBN | Rare books | Textbooks | Sale on used books | Independent bookstores | Book forum | Sell used books | Affiliate program | About us | BiblioWorks | Privacy and security | Help & Faq | Terms of use | Contact us | Get involved! | Site Map
Copyright © 2000-2010 Biblio, Inc. All Rights Reserved.
All rights in images of books or other publications included in Biblio.com are reserved by the original copyright owners.
Portions of book data copyright 1995-2010
Muze Inc. For personal non-commercial use only. All rights reserved. Some content for books is owned by Baker & Taylor, Inc. or its licensors and is subject to copyright and all other protections provided by applicable law.
All rights in images of books or other publications included in Biblio.com are reserved by the original copyright owners.
Portions of book data copyright 1995-2010
Muze Inc. For personal non-commercial use only. All rights reserved. Some content for books is owned by Baker & Taylor, Inc. or its licensors and is subject to copyright and all other protections provided by applicable law.