One Breath at a Time

Kevin Griffin's Buddhist take on the extraordinarily successful 12-step recovery program of Alcoholics Anonymous melds two traditions into a new, fresh combination. Griffin, himself a recovering alcoholic and addict, had studied Buddhism extensively in the period of his life leading to the "moment of clarity" in which he decided to change his life for the better, and he brought a Buddhist mindset to his membership in AA. With this book, he examines AA's steps and describes how they fit into his Buddhism, wedding the Western and Eastern concepts. Plenty of personal anecdotes and a generous helping of meditation exercises keep this book's message accessible as well as practical, exploring the established parameters of the 12 steps and enriching their promise. Any reader with an interest in a recovery program and a desire to step away from the Christian bias often associated with AA will find a rich wealth of inspiration in this far-reaching guide.