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The Balance
Your Personal Prescription for Supermetabolism, Renewed Vitality, Maximum Health, Instant Rejuvenation
by Carol Coleman; Oz Garcia
Review this book!
In this guide to boosting metabolism, New York City celebrity nutritionist Oz Garcia asserts that all people have one of three metabolic types: slow, fast, or mixed. He provides a questionnaire to help readers identify their metabolic profile and offers specialized diets for all types. He claims that once readers' diets compliment their metabolic types, they will increase their energy levels, improve their mental capacities, and reduce their risks of developing specific cancers.
Available editions of The Balance
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9780060987374,
Paperback,
Harpercollins,
2000
Other copies of 9780060987374 |
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9780756751166,
Hardcover,
Diane Pub Co,
1998
None currently available |
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9780060392543,
Hardcover,
Harpercollins,
1998
Other copies of 9780060392543 |
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9780694520336,
Audio Cassette,
Harperaudio,
1998
Other copies of 9780694520336 |
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Publisher Notes
How do Robert DeNiro, Winona Ryder, Donna Karan, Nicole Miller and supermodel Veronica Webb look and feel so great? The secret is Oz Garcia, the world-renowned health and fitness guru consultant, pioneer in metabolic balancing and nutritionist to the stars. Here, he offers his secrets for achieving "the balance", and tells listeners how to personally tailor their nutrition plans to achieve optimum energy and health. Abridged.
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All rights in images of books or other publications included in Biblio.com are reserved by the original copyright owners.
Portions of book data copyright 1995-2009
Muze Inc. For personal non-commercial use only. All rights reserved. Some content for books is owned by Baker & Taylor, Inc. or its licensors and is subject to copyright and all other protections provided by applicable law.