The Me I Knew I Could Be: 1 Woman's Journey from 292 Pounds to Peace, Happiness, and Healthy Living

by Crystal Philips

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Description

St. Martin's Press, 2000-12. Hardcover. Good. BIND: hardback. ED: ex-library, DJ: [good] mylar covered, some shelf wear, library stickers. COVER: [very good] with typical user wear. SPINE: [good], tight, straight. PAGES: [good], clean, straight, unmarked. KRC

Book summary

In this motivational memoir, author Crystal Phillips reveals that she hit rock bottom in 1994, when she crushed the scales at 292 pounds. Rather than continue to wallow in self-pity, she developed her own diet and fitness plan and successfully slimmed down, becoming a fitness instructor and weight-loss support group leader in the process. She now offers words of inspiration, exercise tips, and a nutrition plan to help those who are struggling to lose weight.