Complete Home Fitness Handbook

Price: $10.00
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Book description: Champaign, Illinois, U.S.A.: Human Kinetics, 1996. Packed with stretches, exercise techniques, and individual workouts from internationally known fitness experts, this one-of-a-kind resource shows you how to develop a fitness program, choose equipment, exercise injury-free, eat right and control weight, improve your flexibility and increase your endurance and muscular strength. 250 pgs. photographs, charts.. ISBN: 0-87322-994-0. Soft Pictoral Cover. Very Good. 8vo - over 7¾" - 9¾" tall. EXERCISE EQUIPMENT SUPPLIES PHYSICAL FITNESS.

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