Keeping Fit

by editors, Reader's Digest

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Usa: Berkley. Good with no dust jacket. 1981. Paperback. 0425050173 . Stains on cover; .75 x 6.75 x 4.25; 262 pages; This essential guide to every aspect of health tells you the vital secrets: what to eat, how to exercise, and most important of all--how to listen to the wisdom of your own body .