Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing

by Ornish, Dean M.D

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Description

Scranton, Pennsylvania, U.S.A.: HarperCollins, 1993. First Edition. Hard Cover. Good. Good in Good jacket Ex-Library. 8vo-over 7¾"-9¾" tall..

Book summary

Venerable food maven Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any amount. Ornish shows why his diet principles are soundly based and healthy, and includes 250 recipes that deliciously illustrate them.