The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

by Zinczenko, David; Spiker, Ted

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Rodale Books. Hardcover. 1579549985 We sell only brand new merchandise! . New.

Book summary

How do you lose weight? Diet and exercise, they say. How do you lose weight and look good? By eating and by working out according to a sensible plan. The critical difference is in this book by Men's Health magazine editor Dave Zinczenko, who offers basic, rational lifestyle adjustments that are intended to make a big difference on the body. He offers a six-week plan that eliminates foods from the diet that he considers especially bad and adds things that will help, without totally eliminating fun food. His exercise workouts help build muscle and improve metabolism. Nothing extreme here, no starvation required, and he builds in a maintenance plan to use after the initial six weeks.