Life is a Stretch Easy Yoga, Anytime, Anywhere

by Elise Browning Miller & Carol Blackman

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St. Paul, Minnesota, USA: Llewellyn Publications, 2001 Look younger, have more energy, reduce stress with some simple focused breating, easy stretches, and relaxation techniques. Includes guidelines for beginning yogic practices and meditation to reduce tension and restopre calm.Good stretching exercises for the weekend athlete. Trade Paperback softcover in NF condition. Some rminor rubbing and scuffing of covers Inside pages unmarked, spine straight. . . Third Printing. Trade Paperback. Near Fine/No Jacket. Illus. by Carrie Westfall. 4to - over 9¾" - 12" tall.