Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and

by Bob Greene

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Description

Simon & Schuster, 2004-12-21. Hardcover. New. Free deliver confirmation. Satisfaction guaranteed! Shipping within 24 hours!

Book summary

Health and fitness expert Bob Greene helps readers get with the program again with a new, accelerated 12-week Total Body Makeover regimen. This is an intensive program designed to increase metabolism via weight-training and cardio workouts (presented at three levels), as well as a self-selected eating plan based on Greene's surveys of a range of popular approaches. Greene enforces his method through a series of encouraging anecdotal stories from those whose bodies and lives have been successfully made over. Always in favor of the long-term approach, Greene helps readers get committed in the "before" phase, and in the "after" stages he helps them transition from the 12-week plan to a lifelong plan of "conscious eating" for good health.