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Sugar Busters! Cut Sugar to Trim Fatby H. Leighton Steward; Morrison Md Bethea; Luis Md Balart
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Book DescriptionBallantine Books, 1998-04-07. Hardcover. Very Good. Minor shelf wear, great buy! Book summaryThe creators of this diet program criticize conventional assumptions that calories and high-fat foods are responsible for excessive body fat. Rather, they assert that insulin production and sugar are the primary causes for gaining and failing to lose weight. Their plan--supplied with simple recipes for fast-paced lifestyles--provides a new approach to dieting. As readers learn how to eliminate sugar from their diets, they are permitted to enjoy high-fat foods that are forbidden by other weight-loss programs.Publisher NotesTHE REVOLUTIONARY NEW YORK TIMES BESTSELLER SUGAR BUSTERS! Cut Sugar to Trim Fat Lose weight Lower your cholesterol Achieve optimal wellness Increase your energy Help treat diabetes and other diseases Featuring easy recipes from New Orleans top restaurants--and a 14-day meal plan!Its time to face facts. Low fat diets dont work. Thousands of Americans on low-fat, high-carbohydrate regimes gain back their weight in record numbers, often wreaking unhealthy havoc on their bodies. Why? Because the culprit isnt too much fat, its too much sugar--and low-fat food is full of it. The truth is sugar causes the production of insulin which, in large amounts, keeps your weight from dropping off, no matter how strictly you diet or how often you exercise. Just look at the ingredients of your favorite foods: sugar is everywhere. So how can you possibly avoid it? The answer: SUGAR BUSTERS! Developed by three renowned physicians and a CEO of a Fortune 500 company, SUGAR BUSTERS! is a revolutionary new diet plan based on sound nutritional principles that shows you how to eliminate sugar from your daily menu through easy-to-follow recipes and meal plans. This effective and groundbreaking program steers you away from overhyped (and insulin-producing) starches such as potatoes and pasta, white bread and white rice, carrots and corn--and leads you toward a sensible consumption of delicious foods once considered taboo. With SUGAR BUSTERS! you will Develop a diet plan that is right for you Determine the glycemic levels of various foods with a handy glycemic index Discover which foods to eat at what time of day Avoid food combinations that add pounds Learn the myths of calories, fats, cholesterol, and weight gain Feel great, increase your energy, and prevent chronic disease Simple, practical, and easy to adapt to your busy lifestyle--including savory gourmet meal plans designed by twelve of New Orleanss famous restaurants like Antoines, Galatoires, Commanders Palace, and Brennans--SUGAR BUSTERS! is the diet of the future, an amazing, new approach to eating, nutrition, and health. Throw away your fat-gram counters. Forget those outdated calorie concepts. Feast on a delicious, diet-healthy table of red meat, lamb chops, salads with Roquefort dressing, even red wine--and still lose weight. Remember: Cutting calories in the diet only leads to temporary weight loss. Fats are vitally important to your body's metabolic process. Large meals should never be eaten before going to bed--because cholesterol is also manufactured at night. Fruits should not be eaten in combination with carbohydrates and fats. A glass of wine has less sugar than an ear of corn. Baked potatoes quickly convert to sugar in your stomach. Forget the fight against fat! Break the sugar-starch habit today and enjoy the foods you love as you get healthy and lose weight with SUGAR BUSTERS! The fact: low-fat diets don't work. The reason: because they are high in sugar. Sugar produces insulin that, in large amounts, keeps weight from coming off--in spite of strict dieting and exercise. The answer: "Sugar Busters!" Developed by renowned physicians and based on sound nutritional principles, this groundbreaking diet program explains how to eliminate sugar daily through easy-to-follow recipes and meal plans. ExcerptFructose, sugar in fruit, will not normally hurt you, but eaten at the wrong time or in the wrong combinations, it can create both digestive and metabolic problems. Therefore, what we are recommending is a low-sugar diet. Surprisingly, that cannot be achieved simply by putting away your sugar canister. Other Recommended Books
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