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Love Hunger : Recovery from Food Addiction
Bookseller Information
Bibliographic Details
- Format: .88
- Book condition: Good
- Quantity available: 1
- Binding: Paperback
- ISBN 10: 0449906132
- ISBN 13: 9780449906132
- Publisher: 13.95
- Date published: 1991
- Size: 6 x 9.25 x 1 inches
- Weight: 0.8 pounds
Book Description
13.95. .88. Good.
Publisher Notes
The national bestseller that shows readers a way out of the overeating dilemma caused by food addiction. Here is a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems, you'll be reading to lose weight healthfully, with a dietician-designed food plan, that includes daily menus, recipes, as well as strategies for relapses, maintenance, motivation, and more. This is a complete plan for body, mind, and soul.
Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result in obesity.
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