Managing Your Mind: The Mental Fitness Guide (Oxford Paperbacks)

by Butler, Gillian; Hope, Tony

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Description

Oxford University Press, USA. PAPERBACK. 0195111257 We ship daily with email confirmation!! . Fair.

Book summary

In this title the authors show the reader how to use both management techniques and psychological skills to improve their relationships with friends, coworkers, lovers and spouses. They include seven basic skills: how to manage yourself and your time, how to face problems honestly and effectively, how to make use of ample problem-solving techniques, how to reward yourself, how to keep things in perspective, how to build self-confidence, and finally, how to relax.