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Help: healthy exchanges lifetime plan
Bookseller Information
Bibliographic Details
- Format: Hardcover
- Book condition: Very Good
- Quantity available: 1
- Binding: Hardcover
- ISBN 10: 0399141642
- ISBN 13: 9780399141645
- Publisher: Putnam Adult
- Date published: 1996
- Size: 7.75 x 10 x 1.25 inches
- Weight: 1.55 pounds
Book Description
Putnam Adult. Hardcover. 0399141642 First print, very good condition hardcover. Shop & Save with us at kjcactusbooks! . Very Good.
Book summary
JoAnna Lund's story of how she finally found a way to keep her weight down after a lifetime of dieting. She began to exchange the fatty foods that were killing her with foods that were both good to eat and healthful. She tells the reader how to do the same, and provides dozens of recipes, menu ideas, helpful hints, and sound nutritional advice.
Publisher Notes
The "diet queen of DeWitt, Iowa", and author of the bestselling Healthy Exchanges Cookbook shares her secrets for a lifetime of health and happiness. In clear and simple language, JoAnna shows how to adopt and adapt a Healthy Exchanges lifestyle that will work. She shows how simple it can be to eat the way you like without the calories and fat, while providing dozens of mouth-watering recipes to tempt any palate.
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