How to deal with stress

by Palmer, Stephen and Cary Cooper

[30 Day Return Guarantee] Price: $8.98

Book Description

Kogan Page, 2007. Paperback. New Book. Paperback. Taking a self-coaching approach, Palmer (director, Center for Stress Management, UK) and Cooper (organizational psychology and health, Lancaster University) guide readers through identifying and managing the causes and effects of stress in and out of the workplace. After two introductory chapters on the nature of stress and a model of stress, the rest of the book can be read in any order, with chapters on noticing and replacing stress-inducing thoughts and mental images, time management, and physical health interventions. Numerous self- assessments and activities are included, which will help readers develop an action plan for managing stress. A list of UK organizations is included. There is no subject index. (©2007 Book News, Inc., Portland, OR)

Bookseller Terms of Sale

All books are subject to prior sale (with immediate refund). International orders welcome. Preferred method of payment is credit card using Biblio.com secure ordering and payment system. Contact us by email or telephone for alternative payment methods (biborders@gullsnestbooks.com or 503-288-5942). Shipping rates are based on books weighing approximately 2.2 lb, or 1 kg. Heavy, oversized, or multi-volume sets, especially for international shipment, may require an extra shipping charge. We will contact you with advice on alternatives. Returns permitted if book is not as described (contact us first). Clicking on \\\"Ask seller a question\\\" is an easy method to reach us.

Other Recommended Books

Resource Management for Individuals and Families Elizabeth B. Goldsmith

A Clinical Guide to the Treatment of Human Stress Response George S. Everly

Comprehensive Stress Management Jerrold S. Greenberg