Outsmarting the Female Fat Cell: The First Weight-Control Program Designed Specifically for Women

by Waterhouse, Debra

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Description

Hyperion Books. Hardcover. 1562828576 Some pages are highlighted. . Very Good.

Book summary

This three-month weight loss program teaches women how to prevail against biological factors that may have prevented them from losing weight in the past. Author Debra Waterhouse helps readers identify correct portions of food, the sensation of being full, and emotional triggers that are often misinterpreted as hunger pangs. She also shows them how to incorporate exercise into their lives.