Controlling Cholesterol: Dr. Kenneth H. Cooper's Preventative Medicine Program

by Cooper, Kenneth H

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Description

Bantam Books. Hardcover. 0553052543 Good solid overall condition, mild to moderate general wear, clean inside . Good.

Book summary

In this primer in cholesterol, New York Times bestselling author Kenneth H. Cooper supports scientific studies that indicate specific nutrients found in "functional foods" lower "bad" LDL cholesterol. Cooper describes how functional foods work in the body, lists these crucial sources of nourishment, and explains how to shop for and prepare them. His diet suggestions, combined with his provided exercise plan, may solve a variety of cholesterol-related problems.