Note: Cover may not represent actual copy or condition available
|
|
The Fit or Fat Woman
Bookseller Information
- Bookseller: HUDSON BOOKS
 (US)
- Seller Inventory #: SKU-104390
Bibliographic Details
- Format: PAPERBACK
- Book condition: Very Good
- Quantity available: 1
- Binding: Paperback
- ISBN 10: 0395510104
- ISBN 13: 9780395510100
- Publisher: Houghton Mifflin
- Date published: 1989
- Pages: 151
- Size: 5.75 x 8.25 x 0.5 inches
- Weight: 0.4 pounds
- Subjects:
HEALTH & FITNESS / Women's Health;
Book Description
Houghton Mifflin. PAPERBACK. 0395510104 K90___STANDARD USED CONDITION___FAST SHIPPING___DELIVERY CONFIRMATION . Very Good.
Publisher Notes
Bailey's helpful book can help any woman determine her own best fitness and fat control program. As always with Bailey's books, the science is up-to-the-minute, and the specific applications have been validated repeatedly with his audiences and workshop participants.
Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.
Other Recommended Books
|
|
0 items in cart
