Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels

by Rodgers, Bill

List price: $24.00 [30 Day Return Guarantee] Price: $1.00 You save: $23.00 (96%)

Ask bookseller a question Review this book E-mail to a friend Shipping rates & speeds

Description

Collins. Hardcover. 0062733869 A wonderful copy with some minor edgewear to the cover. Dust Jacket has some edgewear present. 1996 Collins Hard Cover . Very Good. 1996.

Book summary

Rodgers offers advice to runners of all ages and abilities in this long-range view of running. He covers getting started, the effects of aging, diet, clothing and shoes, training, racing strategies, running clubs, injury treatment and prevention, record keeping, and fitting running into a busy schedule. A special section with Joan Benoit Samuelson, winner of the first Olympic marathon for women, provides advice and tips specifically for women runners.