Outsmarting The Female Fat Cell

by WATERHOUSE

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Description

CHILDREN'S LEGACY. Hardcover. 1562828576 A wonderful copy with some minor edgewear to the cover. Dust Jacket has some edgewear present. 1993 Hyperion Books Hard Cover . Very Good. 1993.

Book summary

This three-month weight loss program teaches women how to prevail against biological factors that may have prevented them from losing weight in the past. Author Debra Waterhouse helps readers identify correct portions of food, the sensation of being full, and emotional triggers that are often misinterpreted as hunger pangs. She also shows them how to incorporate exercise into their lives.