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Sugar Addict's Total Recovery Programby DesMaisons, Ph.D., Kathleen
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DescriptionBallantine Books, 2000 Light edgewear to the dj.. Hard Cover. Very Good/Good+. Book summaryDrawing on biochemistry research that suggests sugar temporarily elevates one's moods, nutritionist Kathleen Des Maisons offers a reduced-sugar diet plan for readers who wish to eliminate their cravings for sweets, but not that "feel good" high desserts may bring. Consistent with the advice she offered in POTATOES NOT PROZAC, Des Maisons advises readers to consume a potato each night, which may increase the production of the mood-boosting brain chemical serotonin. This plan completely excludes sugar while allowing readers to eat meat, whole grains, dairy products, and moderate amounts of complex carbohydrates. Similar books from this booksellerFrom this bookseller's Self- Help catalog.
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