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The Runner's Training Diary: For Fitness Runners and Competitive Racersby Bob Glover; Shelly-lynn Florence Glover
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Book DescriptionPenguin (Non-Classics), 1997-06-01. Spiral-bound. Good. No tears. Does have some writing. Cover has minimal wear. Book summaryDesigned by Bob Glover, who has directed classes for the New York City Road Runners Club, the RUNNER’S TRAINING DIARY provides tools to track progress, in a convenient week-on-a-page format. The book includes pacing charts, race time comparison, and charts graded for age and gender. Following the Road Runners training schedule, Glover furnishes the essentials for marathon training. This book can be used on its own or as the perfect companion to Glover’s RUNNER’S HANDBOOK.Publisher NotesThe authors of the bestselling "Runner's Handbook" present a training diary that combines an attractive 52-week diary with all the most helpful information runners want to have at their fingertips. Using the diary, runners can keep a systematic account of runs, times, weather, running paths, distances, conditions, and other important facets of their life. Other Recommended Books
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