Stock photo. Cover may not represent actual copy or condition available.

Buns of Steel Total-Body Workout

by Leisa Hart ; Liz Neporent

ISBN: 0446670898
ISBN-13: 9780446670890
Format: Paperback

Customer Reviews

Be the first to review this book!

Bibliographic Details

Publisher: Grand Central Pub
Published date: 1995
Size: 8.75 x 11 inches
Weight: 1.65 pounds

Publisher's Notes

Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely illustrated book. Each chapter focuses on firming and strengthening a different area of the body, and exercises are arranged into 10-, 15-, and 20-minute workouts suitable for beginning, intermediate, and advanced levels. 100 photos.

Similar books

The Woman's Guide to Peak Performance
by Adelaide Haas

The pinnacle of health and fitness is within reach--and getting there can be fun, safe, and rewarding. The experts behind THE WOMAN'S GUIDE TO PEAK PERFORMANCE are here to guide you toward becoming (and staying) fit, strong, and injury-free. Packed with useful information and encouragement, this book is the ultimate primer for women at all levels of fitness.

Exercise After Pregnancy
by Helene Byrne

Strollercize
by Victoria Shaw

Introduces a practical workout program for new mothers that explains how to slim down and shape up after pregnancy while dealing with the demands of a new baby, offering a complete stroller-based exercise regimen that encompasses strength training, stretching and flexibility, and cardiovascular routines.

No More Cellulite
by Wayne Westcott

Presents an exercise-based program for firming the lower body and improving overall fitness, outlining stretching and muscle-building techniques while sharing nutritional information. Original. tips and other fat-busting advice. Original.

Strong Women Stay Young
by Sarah Wernick

Turn back the clock in just two at-home sessions per week!Based on results published in the Journal of the American Medical Association, this scientifically proven strength-training program:* Replaces fat with muscle* Reverses bone loss* Improves energy and balanceWhat are the years doing to your body?* Have you lost strength?* Does a busy day leave you worn out?* Must you eat less to maintain your weight?* Are your favorite sports less fun than they used to be?* Do you notice fat where there used to be muscle?These changes are not inevitable. They can be prevented--and reversed!From the famed research labs of Tufts University, heres a scientifically proven strength-training program that turns back the clock for women aged 35 and up--replacing fat with muscle, reversing bone loss, increasing strength and energy, improving balance and flexibility--all in just two at-home sessions perweek.Miriam E. Nelsons research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, womens bodies were 15 to 20 years more youthful. Without drugs, they regained bone, helping to prevent osteoporosis. They became stronger--in most cases even stronger than when they were young. Their balance and flexibility improved. They were leaner and trimmer, without changing what they ate. What's more, the women were so energized, they became 27 percent more active. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.Strong Women Stay Young shows women how to get the same remarkable benefits at home or in the office, working out just twice a week. Individualized instructions get couch potatoes started--and help exercise buffs break through plateaus. Significant improvements are seen after just four weeks. This major new book features:* Eight simple, safe exercises done standing or seated--no sweat, no special clothes* Fully illustrated step-by-step instructions that any woman can customize to her needs* Important new information on muscle, bone, balance, and fitness--explaining why this program works* Progress logs for the critical first 12 weeks* Bonus: complete strength-training program to do at the gymThis scientifically tested program is proven safe and effective for beginning, intermediate, and advanced exercisers. All it takes is two short sessions a week to improve how you feel, what you can do, and how you look--for the rest of your life!

Ready to buy this book?

Below are all of the copies of 0446670898 we currently have available for purchase, sorted by lowest price first. If you would like to refine your search, use the advanced options in the search box above.

Buns of Steel Total Body Workout

Hart, Leisa; Neporent, Liz

[ISBN: 0446670898]

Grand Central Publishing. PAPERBACK. 0446670898 Very Good Condition, just minor general wear to item, very clean inside . Very Good. (more information)

Offered by FatCityBooks.com (United States)

$1.00

SEARCH FOR USED & RARE BOOKS			↑ show basic search
Author:		Publisher:
Title:		ISBN:
Keywords:		Shipping from:
Date between:	and	Binding:
	First edition Signed		With dust jacket

Price between:	and	Currency:
Sort results by:		Display:	results per page

Optional feature : Local Search
Search only booksellers within			miles of zip:

SEARCH FOR USED & RARE BOOKS