Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

by Ornish, Dean

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Description

Harpercollins. Hardcover. 0060168382 A wonderful copy with some minor edgewear to the cover. Dust Jacket has some edgewear present. 1993 Harpercollins Hard Cover . Very Good. 1993.

Book summary

Venerable food maven Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any amount. Ornish shows why his diet principles are soundly based and healthy, and includes 250 recipes that deliciously illustrate them.