EATING FOR LIFE - Your Guide to Great Health, Fat Loss and Increases Energy! : Featuring 150 Delicious, Nutritious, Balanced Recipes, Breakfasts, Lunches, Dinners, Desserts & More! (Body for Life)

by Phillips, Bill

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Description

United States: High Point Media, 2003. A beautiful copy c/w many color photo inserts that has 405 pages.. 1st Edition. Hard Cover. Fine/Fine. Large.

Book summary

Bill Phillips promotes the idea that eating should be a pleasure--a good thing one can turn to in a confusing world. At the same time, he believes people should be healthy, energetic, and happy with their bodies. In EATING FOR LIFE, he outlines his plan for achieving these goals. Starting with the story of his own weight loss, he debunks not only the low-carb diets but dieting in general, and, in frank language tinged with humor, explains simply and clearly his own alternative eating plan, which involves six small meals a day.