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Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Timeby Bob Greene
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Book DescriptionSimon & Schuster, 2004-12-21. Hardcover. New/New. Excellent condition. Slight shelf wear to dust jacket. Free Tracking information available. Book summaryHealth and fitness expert Bob Greene helps readers get with the program again with a new, accelerated 12-week Total Body Makeover regimen. This is an intensive program designed to increase metabolism via weight-training and cardio workouts (presented at three levels), as well as a self-selected eating plan based on Greene's surveys of a range of popular approaches. Greene enforces his method through a series of encouraging anecdotal stories from those whose bodies and lives have been successfully made over. Always in favor of the long-term approach, Greene helps readers get committed in the "before" phase, and in the "after" stages he helps them transition from the 12-week plan to a lifelong plan of "conscious eating" for good health.Publisher NotesA lifestyle blueprint instructs readers on how to achieve fitness through recommended exercises and nutritional practices that can be used in conjunction with today's most popular diet plans, in a guide that includes coverage of such topics as cardiovascular training and strength training. Other Recommended Books
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