Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss

by Barry Sears

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Description

Collins. Used - Good. Published: 1996. Hardcover. Dust jacket: Good. 100% Satisfaction Guaranteed! Good condition, showing modest signs of wear. Some rubbing on cover. Cover has some wear on edges.

Book summary

After years of comprehensive scientific research, Dr. Barry Sears discovered that "eating fat doesn't make you fat." His book, "The Zone", introduced the world to his findings and health regimen that for many readers has become the magic key to maintaining a consistent level of physical and mental well-being. In this new title he takes his scientific discoveries and success further by not only presenting delicious, completely original "Zone-favorable" recipes that are easy to prepare, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion.