Yoga Mala

by Jois, Sri K.; Jois, Sri K. Pattabhi

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Book summary

A devotee of yoga master Krishnamacharya, Sri K. Pattabhi Jois is considered the father of Ashtanga Yoga, and this book is considered a foremost authoritative text on the subject. YOGA MALA, which means "a garland of yoga practice," contains Jois's own seminal writings about the philosophy behind this form of yoga and its practical applications, with a complete description of 42 asanas, the breathing system, and the resulting benefits.