Book summary

Protein, fruits and vegetables, and whole grains are the basic elements of this weight loss plan by nutritionist/researcher Dr. David Heber. And also shakes! Dr. Heber is a respected researcher and has worked in the field of obesity--and he provides a supportive approach and a readable rationale for his approach to dieting and health. Dr. Heber helps readers to identify their own body shape and, using that information, to plan a diet that will help them lose pounds and actually change their shape. Dr. Heber's meal plans and recipes use protein in personalized amounts, and he builds on the scientific research regarding the color code (nutrients in colorful fruits and vegetables) that he reported on in WHAT COLOR IS YOUR DIET? Includes recipes, body mass index tables, and advice on exercise.