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Joan Samuelson's Running for Womenby Samuelson, Joan Benoit; Averbuch, Gloria
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Book DescriptionRodale Press. Trade PaperBack. 0875962394 A wonderful copy with some minor edgewear to the cover. 1995 Rodale Press Trade PaperBack . Very Good. 1995. Book summaryAmerica's most successful woman runner, Joan Benoit Samuelson, offers valuable advice on running, training, and racing. There are tips from Joan, her coaches, and other pros, specialized training charts from Joan and her coach, workouts for runners at every level and ability, nutritional advice for women runners, and advice on how to balance the sport with job and family. Readers will learn how to apply Joan's training techniques to their workouts, how to select races that will challenge their abilities, and why cross training will make them better runners.Publisher NotesIn 1984, millions watched Joan Samuelson win the first Olympic Gold Medal in the Women's Marathon. Samuelson shares her personal experiences with readers, telling them what works and what doesn't. Readers learn how to apply a champion's training techniques to their workouts, how to select races that best challenge their abilities and why cross training makes them better runners. Other Recommended Books
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