Punk Rock Aerobics: 75 Killer Moves, 50 Punk Classics, And 25 Reasons To Get Off Your Ass And Exercise

by Jasper, Maura; Mancini, Hilken

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Description

Da Capo Press. Paperback. 0306813394 SOFTCOVER ,SUPER NICE/CLEAN/BRAND NEW,-NO PROBLEMS-BOOK STORE QUALITY -BINDING,PAGES,COVER EXCELLENT - DEEPLY DISCOUNTED,BEAUTIFUL QAULITY . 1/6/2004.

Book summary

High energy moves and Dionysian attitudes come together in this aerobics workout guide that merges high- and low-impact exercises and recommended playlists drawn from the era of Blondie and the Sex Pistols, as well as modern bands like the White Stripes. The two authors are certified aerobics instructors who come from the worlds of indie rock, dance, and art and design, and they present regimens accessible to teens, Real Worlders, and punk alums.