The Best Life Diet

by Greene, Bob; Winfrey, Oprah

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Description

Markham, ON, Canada: Simon & Schuster Canada, 2006 Hard Cover. Very Good/Very Good.

Book summary

Nutritionist to the stars, Bob Greene offers a positive and practical health and diet plan that is adaptable to various modern lifestyles but intended for the long term: the rest of one's life. Greene's experience in the field has shown him what does not work--the quick fix, for example--and what does: education about lifestyle, and new habits to replace the old ones. Greene's three-phase plan includes lots of support and nutritional information, along with meal plans and recipes, including one for Shrimp Sausage Jambalaya.