The Kensington Way

by Stephen Twigg

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Book summary

In this innovative diet plan, Princess Diana's holistic practitioner insists that seemingly harmless combinations of foods, such as cereal and milk, are responsible for health ailments, high toxicity in the body, negative emotions, and failure to lose weight. Without counting calories or fat grams, he divides all foods into four categories--fruits, proteins, carbohydrates, and vegetables--and highlights combinations that he claims are healthy and promote weight-loss, and ones that should always be avoided.