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Lunchtime Enlightenment: Meditations to Transform Your Life NOW--at Work, at Home, at Play by Pragito Dove - Used Books - Paperback - from Experienced Books LLC and Biblio.com
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Lunchtime Enlightenment: Meditations to Transform Your Life NOW--at Work, at Home, at Play

by Pragito Dove

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Bibliographic Details

  • Book condition: Used - Good
  • Binding: Paperback
  • ISBN 10: 0142196053
  • ISBN 13: 9780142196052
  • Publisher: Penguin (Non-Classics)
  • Date published: 2002
  • Size: 5.25 x 8 x 0.5 inches
  • Weight: 0.35 pounds

Book Description

Penguin (Non-Classics). Used - Good. Published: . Softcover. 100% Satisfaction Guaranteed! Good condition, showing modest signs of wear. Cover has some wear on edges.



Publisher Notes


An adaptation of ancient traditions--both eastern and western--into a modern, fun, immediate and accessible approach to meditation introduces a wide range of meditative techniques, from "grounding" techniques that center the individual to "dancing" practices that release tension. Reprint.



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