Om Yoga : A Guide to Daily Practice

by Lee, Cyndi; Dolphin, Laurie

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Description

Chronicle Books; Spi edition , 2002 Hardcover. Bright, clean & very nice copy, hint of rubbing/edgewear to boards.. Spiral Bound. Good/n/a. 8vo.

Book summary

Many yoga students find that ease and accessibility are keys to a daily practice of yoga. Longtime yoga practitioner Cyndi Lee takes this basic concept and wraps it all up in a comprehensive presentation. The book is broken down by days of the week, assigning certain movements to each day. Monday starts the week with Sun Salutation, while poses later in the week give a much-needed energy boost. Spiral binding allows the book to stay open to that particular day's exercises, and illustrations with short descriptions are easy on the eyes.