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Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorsteinby Sylvia Boorstein
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Book DescriptionHarperOne, 1996-03-22. Paperback. Very Good. pgs clean & tight, lean to spineDelivery Confirmation on Media Mail orders, First Class shipping if available for faster service. Shipped in bubble mailers. Book summarySylvia Boorstein suggests taking three days off to create a mindfulness meditation retreat, and this book provides the official textbook for doing so. Preferring a simple approach, Boorstein notes that an overabundance of rules and instructions can actually encourage seekers to overthink their meditation, adding to mental chaos and defeating the purpose. Her book acts as a spiritual guide, suggesting a schedule and offering tips for clearing the mental clutter. Boorstein's conversational narrative makes this a highly accessible option for meditation study, particularly for the beginning student.Media Reviews"[Boorstein dispenses] endearingly personal mindfulness wisdom in doses that slide right into the heart." -- Jon Kabat-Zinn Publisher NotesBuddhist practice teacher and retreat leader Sylvia Boorstein offers accessible, step-by-step instructions for experiencing a traditional three-day meditation retreat that can become a way of life. In this lively new addition for Harper's retreat series, Buddhist practice teacher and retreat leader Sylvia Boorstein, beloved for dispensing what Jon Kabat-Zinn has termed "endearingly personal mindfulness wisdom in doses that slide right down into the heart", offers accessible, step-by-step instructions for experiencing a traditional three-day meditational retreat. Other Recommended Books
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