The Ultimate Weight Solution by Phil McGraw - Used Book - Hardcover - 2003 - from 11 Giles Bookstore and Biblio.com

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Book summary

Television's famed motivator Dr. Phil McGraw provides a seven-point plan for those who have made the decision to lose weight and keep it off permanently. This is not a book about dieting: the idea, he says, is not to count calories or fat grams or carbohydrates, but to change the ways one thinks about food. THE ULTIMATE WEIGHT SOLUTION draws on Dr. Phil's many years of working with overweight people, demonstrating his understanding of what being overweight does to people, and offering support. Well aware that there is no quick and easy way to weight loss, Dr, Phil outlines the approaches that are backed by research and that will make a lasting difference. As always with Dr. Phil, it's about results: "Get real" about fat, he counsels. "You have a decision to make!"

The Ultimate Weight Solution

by McGraw, Phil

Price: $3.50
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Book description: Free Pr, 2003. Hard Cover. Good/No Jacket. Good Plus Hardcover w/light board wear, light shelf smudging to page edges. Text free of notes, binding good. Spine bumped. No Dust Jacket.Fast Shipping and Free Confirmation on all Domestic Orders!

Bookseller: 11 Giles Bookstore (US)
Bookseller Inventory #: H081615
Format/binding: Hard Cover
Book condition: Good
Jacket condition: No Jacket
Quantity available: 1
Binding: Hardcover
ISBN 10: 0743236742
ISBN 13: 9780743236744
Publisher: Free Pr
Date published: 2003
Pages: 336
Size: 6.25 x 9.25 x 1 inches
LCCN: RM222.2.M4347 2003
Dewey: 613.7
Weight: 1.2 pounds

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