Book summaryTelevision's famed motivator Dr. Phil McGraw provides a seven-point plan for those who have made the decision to lose weight and keep it off permanently. This is not a book about dieting: the idea, he says, is not to count calories or fat grams or carbohydrates, but to change the ways one thinks about food. THE ULTIMATE WEIGHT SOLUTION draws on Dr. Phil's many years of working with overweight people, demonstrating his understanding of what being overweight does to people, and offering support. Well aware that there is no quick and easy way to weight loss, Dr, Phil outlines the approaches that are backed by research and that will make a lasting difference. As always with Dr. Phil, it's about results: "Get real" about fat, he counsels. "You have a decision to make!" |
The Ultimate Weight Solutionby McGraw, Phil
Book description: Free Pr, 2003. Hard Cover. Good/No Jacket. Good Plus Hardcover w/light board wear, light shelf smudging to page edges. Text free of notes, binding good. Spine bumped. No Dust Jacket.Fast Shipping and Free Confirmation on all Domestic Orders!
Bookseller Terms of SaleForms of payment accepted include: VISA or Mastercard through our Merchant Account, PayPal, BidPay, Personal Checks, Money Orders, or Cashier's Checks. Remit to address for checks and money orders: 11 Giles Bookstore, PO Box 286, Dublin, VA 24084. State of Virginia residents need to add 5% Sales Tax calculated on total order cost including shipping. Your order will be shipped promptly after we receive payment. Domestic shipments are via USPS Media Mail with e-confirmation. Insurance, Expedited and International Shipping available. Book condition guaranteed to be as described in listing or may be returned for full refund. Other returns will be refunded purchase price, less shipping. Contact us within 1 week of receipt of book with return request and instructions. |
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