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Book summaryIn this must-have for middle-aged people who are starving themselves and still gaining weight, Debra Waterhouse debunks diet myths and warns of ineffective and dangerous fad diets. She reasons that the only way to lose weight is to boost metabolism, a process which requires the "dieter" to eat and exercise more often. Rather than provide a quick fix, Waterhouse shows readers how to make permanent lifestyle changes. |
Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Woman over 35 to Stay Fit Through Menopauseby Waterhouse, Debra, Mph
Book description: Hyperion Books, 1999. Clean and tight. No marks or creases, but for one corner bump. Looks new and unread.. Trade Paperback. Near Fine.
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