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MIDDLE AGE SPREAD DIETby Gibson, CarolynSecond Impression
Book description: Australia: Penguin Books, 2003. 254pp. Book clean, square. Spine firm. Leaves clean. Illustrated card wrapper nominally scuffed and lightly bumped. Carolyn Gibson, weight expert and author, was shocked when she felt a certain thickening around the middle . . . The 'Middle Age Spread Diet' is a result of her research. Includes: The Diet - In three simple stages; Food planners to keep you on track; Exercises to strengthen and tone the body; Maintaining your new weight loss; Delicious new recipes . . . Provides the tools and motivation to help you lose weight, and keep it off, more. Appendix, Select Bibliography, Index and Recipe Index. Book weight approx. 385g. PLEASE NOTE: LISTED BOOKS ARE NOT STORED AT SHOP PREMISES. DIGITAL PHOTO AVAILABLE ON REQUEST. . Second Impression. Softcover. Very Good +. 8vo - over 7¾" - 9¾" tall.
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