Media reviews"The author...describes his aim as being to provide the mental equivalent of aspirin for taking the pressure off--rapid symptom relief rather than lengthy techniques which take hours to practice or require major lifestyle revisions...From biofeedback, breathing and gardening to Guatemalan worry dolls, massage and music. From NLP, nasal acupressure and optimism to orgasm and Rescue Remedy--everyone is bound to find at least one which works for them." |
Instant Calmby Wilson, PaulFirst Paperback Edition
Book desription: Ringwood, Victoria Australia: Penguin Books Australia, 1995 Nice paperback very good condition. Written by the author of best selling "the Calm Technique". A book that will calm you down, overcome stress stay relaxed through simple and easy techniques. Over 100 simple stress control methods to help relax you from meditation to diet. This copy sharp, glossy and clean, with light edge wear only. Mild yellowing to edges and pages.. First Paperback Edition. Trade Paperback. Very Good/No Jacket. 8vo - over 7¾" - 9¾" tall.
Bookseller Terms of Sale
Returns are accepted only if book is not as described. Please contact us to make arrangements within 7 days of receipt of your book if you wish to return it |
|||||
(AU)Similar books
Overcoming Anxiety for Dummies
Laura L. Smith, Charles H. Elliott Discover new medications for easing symptoms... |
Drugs and Anger
Bea O'Donnell Rawls Presents comprehensive information on the effects of drug use on... |
 |
The Highly Sensitive Person
Elaine Aron Are you a highly sensitive person?Do you have a keen imagination... |
