Dieting with the Duchess

by Sarah Ferguson

Reprint Edition

Price: $14.68
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Book desription: Fireside, 2000. Reprint Edition. Softcover. Brand New. 9.30 x 7.30 x 0.80. Brand new. Never read or owned. May have a remainder mark. 16.8 oz. The transformation of Sarah Ferguson from the wife of prince Andrew to a hardworking single mother who successfully conquered her weight problems, has won the admiration of millions of women. Now, in conjunction with Weight Watchers, Sarah explains how she did it--and how other women can follow her example. -- DIETING WITH THE DUCHESS ADDRESSES the physical as well as the psychological aspects of creating a healthier lifestyle, including: Coming to grips with food issues; Taking responsibility for one's actions, health, and life; The basics of good nutrition, with discussions on the role of calories, carbohydrates, proteins, fat, vitamins, etc.; Finding--and sticking to--a fitness routine that fits your lifestyle, including tips on creating a balanced regimen; How losing weight can enhance self-esteem and self-acceptance. .

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