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THE CHANGE ONE DIET : Lose Weight Simply, Safely and Foreverby Hastings, JohnReprint
Book desription: Sydney, NSW, Australia: Reader's Digest, 2004. 319pp., colour photographic illustrations throughout. Book clean. Spine firm. Leaves clean, several with small corner crease. Illustrated card wrapper is mildly edgeworn, with a corner crease to lower rear panel. "In this extraordinary 12-week plan, you'll learn the simple skills of weight loss - one at a time, with plenty of chances for practice . . . Add in a visual training guide so you'll learn how to always eat the right serves (never count kilojoules again!) . . . the only weight-loss program ever created by 'Reader's Digest' . . . " Includes: Serve Guide, Fitness, Meals and Recipes, Meal Plans & Shopping Guide, Personal Tools, Meal & Recipe Index, General Index. Book weight approx. 770g. PLEASE NOTE: LISTED BOOKS ARE NOT STORED AT SHOP PREMISES. DIGITAL PHOTO AVAILABLE ON REQUEST. Reprint. Softcover. Very Good +. 4to - over 9¾" - 12" tall.
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