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The Oat and Wheat Bran Health Planby Jewell, Dina R. & C.Thomas Jewell, M.D
DescriptionNew York, NY: Bantam Books, 1989. 279 pages. 4-1/4 x 7 inches. Mass Market Paperback. Oat and wheat brans have been medically proven to be health boosters that can lower cholesterol and blood sugar, and can reduct your risk of heart attack, high blood pressure, cancer, diabetes and obesity. This book tells you the medical and nutritional facts behind oat and wheat brans, when to add bran to what you eat, how much of each bran to use, how bran helps you lose weight by controlling your appetite, how to build a balanced nutrition plan, why bran is important for children, and a comprehensive cookbook full of healthful recipes. No illustrations. Mild wear to cover, toning pages. Previous owner's name written in ink on first page with some smudging. An inked check mark near one recipe.. Softcover. Good. Similar books from this booksellerFrom this bookseller's Cookbooks::Health/Diet catalog.
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