The Zone by Bill Barry;Lawren - First Edition - 1995 - from 11 Giles Bookstore and Biblio.com

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Book summary

This revolutionary approach to diet was developed by a respected researcher and health consultant. It is a lifelong health program designed to bring the body into total balance. Food is not the enemy here, but rather a catalyst--the essential ingredient needed to allow the body to function at its absolute and efficient peak. This book prescribes easy-to-follow and nonrestrictive dietary guidelines based on maintaining a favorable ratio of fats, proteins, and carbohydrates--a balance that in turn stabilizes and maximizes the hormones that regulate our weight and height. The book supplies readers with charts, lists, and recipes designed to maintain a completely balanced and hormonally sound eating, and living, regimen.

Media reviews

"[Sears] thoroughly trashes the no-fat Dean Ornish camp, makes mincemeat of the USDA food-group pyramid, scoffs at juicing, skips the psychology and then tells people exactly how to eat in order to lose weight: 40% carbohydrate, 30% fat, 30% protein. He is strict, he is rigid and he outlaws rice cakes and carrot sticks. Talk about revolutionary."

The Zone

by Sears, Barry;Lawren, Bill

First Edition

Price: $3.50
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Book description: Harpercollins, 1995. First Edition. Hard Cover. Good/Good. Good Plus Hardcover w/light board wear, light shelf smudging to page edges. Text mostly free of notes, binding good. Dust Jacket light rubbing, no large tears. A few dents, dings on the DJ.Fast Shipping and Free Confirmation on all Domestic Orders!

Bookseller: 11 Giles Bookstore (US)
Bookseller Inventory #: H091654
Format/binding: Hard Cover
Book condition: Good
Jacket condition: Good
Quantity available: 1
Edition: First Edition
Binding: Hardcover
ISBN 10: 0060391502
ISBN 13: 9780060391508
Publisher: Harpercollins
Date published: 1995
Pages: 286
Size: 6.5 x 9.5 x 1.25 inches
Weight: 1.45 pounds

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