Book summaryThe editors of Yoga Journal offer a vast introduction to yoga that begins with a history of how yoga has changed since it was introduced to America. Descriptions of the different yoga schools (including Yoga College of India and Integral Yoga), and the teachers/gurus associated with them, lead into standing, seated, supine, and balancing poses. There are also shortened sets of poses for quick practice. |
Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitnessby Carrico, Mara
Book description: Owl Books, 1997. Trade Paperback. Very Good. Tiny tear at top of spine, text square in spine, tight, unmarked, 191 pages.
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