Controlling Cholesterol: Dr. Kenneth H. Cooper's Preventative Medicine Program

by Kenneth H. Cooper

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Description

Bantam, 1/1/1988. Hardbound, with the DJ, VG/G

Book summary

In this primer in cholesterol, New York Times bestselling author Kenneth H. Cooper supports scientific studies that indicate specific nutrients found in "functional foods" lower "bad" LDL cholesterol. Cooper describes how functional foods work in the body, lists these crucial sources of nourishment, and explains how to shop for and prepare them. His diet suggestions, combined with his provided exercise plan, may solve a variety of cholesterol-related problems.