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Body Change: The 21-Day Fitness Program for Changing Your Body ...and Changing Your Life! by Montel Williams - Paperback - 2001 - from Julie's Books and Biblio.com

Note: Cover may not represent actual copy or condition available

Book summary

Television talk show host Montel Williams and his personal trainer Wini Linguvic offer a 21-day fitness plan of weight training and aerobics. Their plan emphasizes goals and good attitude, and offers specific exercises for chest, back, shoulders, biceps, triceps, and abdominals, as well as advice on stretching and eating well. They suggest that the Bodychange program can help bring about positive results in other areas of one's life.

Body Change: The 21-Day Fitness Program for Changing Your Body ...and Changing Your Life!

by Williams, Montel

Price: $6.99
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Book description: Carlsbad, California, U.S.A.: Hay House Inc, 2001. New/No dust jacket; soft cover (Grade A) No names or markings, Illustrated. Soft Cover. New. 4to - over 9¾" - 12" tall.

Bookseller: Julie's Books (US)
Bookseller Inventory #: 028301
Format/binding: Paperback
Book condition: New
Binding: Paperback
ISBN 10: 1588250040
ISBN 13: 9781588250049
Publisher: Hay House Inc
Place: Carlsbad, California, U.S.A.
Date published: 2001
Size: 7.5 x 10 x 0.75 inches
LCCN: GV481.W555 2001
Dewey: 613.7
Weight: 1.05 pounds
Keywords: EXERCISE PHYSIOLOGICAL ASPECTS HEALTH BEHAVIOR
Subjects: HEALTH & FITNESS / Exercise;

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Immediate shipment to buyer upon order, notification of unavailability, insured books over $50, complete refund & postage reimbursement with customer disatisfaction, detailed book descriptions.